Classes and Workshops

Upcoming events

  • A group of people in colorful winter gear enjoying snow and celebrating outdoor winter activities like skiing and snowboarding in a snowy landscape with mountains in the background. The image promotes winter conditioning training and physical preparedness.

    Winter Conditioning Training Plan

    Prepare your body for the pow with this 8-week long training plan!

    This 8-week training plan includes 2 workouts per week with options for gym equipment or training at home. The training plan will be delivered to you through a training app (TrainHeroic) complete with videos and a messaging feature for you to communicate with your coach. The workouts specifically target the muscles you use when skinning up the mountain and when you’re making your turns on the way down. You’ll work up a sweat as we build your cardio stamina while hitting targeted strength so your first winter outing doesn’t leave you feeing out of shape.

    Purchase Plan Now!

Meet Your Instructor

A smiling woman with curly hair and glasses holding a barbell on her shoulders in a gym.

Dr. Kelsey is a doctor of physical therapy, specializing in pelvic floor physical therapy and sports performance. She is a Certified Strength and Conditioning Specialist and holds a CrossFit level 1 certification. One of her biggest passions as a medical provider and coach is to empower people with the benefits of resistance training: Stronger bones; stronger muscles; stronger self-esteem. Dr. Kelsey has >10 years of experience with barbell sports and she actively completes in powerlifting.

Looking for something else?

Please leave your information below to be contacted for future in-person classes and workshops!