Classes and Workshops

Instructed by Dr. Kelsey Kuehn PT, DPT, CSCS

Winter Conditioning Class 2026

Join us for 6-weeks of workouts to prepare your body for ski & snowboard season. If you’ve got a ski pass for this winter, invest your time and energy now so that you can enjoy your first day on the slopes!

When: Tuesday Evenings from 6:00pm - 7:30pm
October 13th - November 17th
Where: Mountain Athlete Hub
23863 CR 317 Unit D Buena Vista, CO

Class is limited to 20 people, so register today!

Register Online

Meet Your Instructor

A smiling woman with curly hair and glasses holding a barbell on her shoulders in a gym.

Dr. Kelsey is a doctor of physical therapy, specializing in pelvic floor physical therapy and sports performance. She is a Certified Strength and Conditioning Specialist and holds a CrossFit level 1 certification. One of her biggest passions as a medical provider and coach is to empower people with the benefits of resistance training: Stronger bones; stronger muscles; stronger self-esteem. Dr. Kelsey has >10 years of experience with barbell sports and she actively completes in powerlifting.

Online Training Plan

Purchase Plan Now

Can’t do the in-person class? Are you looking for an additional 2 days of slope-specific training each week?

Check out the online training plan!

This 8-week training plan includes 2 workouts per week with options for gym equipment or training at home. The training plan will be delivered to you through a training app (TrainHeroic) complete with videos and a direct messaging

A promotional poster for winter conditioning and training programs features a photograph of smiling skiers and snowboarders celebrating in a snowy mountain landscape, wearing colorful winter gear. The poster includes bold text asking if you are ready

feature for you to communicate with your coach. All workouts include movement modifications so you can find the best challenge for your body!

These workouts are designed to specifically target the muscles you use when skinning up the mountain and when you’re making your turns on the way down. You’ll work up a sweat as you build your cardio stamina while hitting targeted strength so your first winter outing doesn’t leave you feeing out of shape.

Purchase Training Plan Now
A person skiing down a snow-covered slope surrounded by snow-laden trees with a blue sky background.
Screenshot of a workout plan webpage from TrainHeroic showing a weekly training schedule with daily exercises for a skiing training program.
The image is a promotional webpage for winter conditioning training offered by Empower Physiotherapy LLC. It features a background with mountain graphics and bold text that says "Winter Conditioning Training." A pop-up overlay provides details about a ski conditioning program, including the coach's name, Kelsey Kuehn, and a brief description of the 8-week training plan aimed at preparing the body for skiing.

Looking for something else?

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