Classes and Workshops

Instructed by Dr. Kelsey Kuehn PT, DPT, CSCS

Online Training Plan

Purchase Plan Now

Can’t do the in-person class? Are you looking for an additional 2 days of slope-specific training each week?

Check out the online training plan!

This 8-week training plan includes 2 workouts per week with options for gym equipment or training at home. The training plan will be delivered to you through a training app (TrainHeroic) complete with videos and a direct messaging

A promotional poster for winter conditioning and training programs features a photograph of smiling skiers and snowboarders celebrating in a snowy mountain landscape, wearing colorful winter gear. The poster includes bold text asking if you are ready

feature for you to communicate with your coach. All workouts include movement modifications so you can find the best challenge for your body!

These workouts are designed to specifically target the muscles you use when skinning up the mountain and when you’re making your turns on the way down. You’ll work up a sweat as you build your cardio stamina while hitting targeted strength so your first winter outing doesn’t leave you feeing out of shape.

Purchase Training Plan Now
A person skiing down a snow-covered slope surrounded by snow-laden trees with a blue sky background.
Screenshot of a workout plan webpage from TrainHeroic showing a weekly training schedule with daily exercises for a skiing training program.
The image is a promotional webpage for winter conditioning training offered by Empower Physiotherapy LLC. It features a background with mountain graphics and bold text that says "Winter Conditioning Training." A pop-up overlay provides details about a ski conditioning program, including the coach's name, Kelsey Kuehn, and a brief description of the 8-week training plan aimed at preparing the body for skiing.

Meet Your Instructor

A smiling woman with curly hair and glasses holding a barbell on her shoulders in a gym.

Dr. Kelsey is a doctor of physical therapy, specializing in pelvic floor physical therapy and sports performance. She is a Certified Strength and Conditioning Specialist and holds a CrossFit level 1 certification. One of her biggest passions as a medical provider and coach is to empower people with the benefits of resistance training: Stronger bones; stronger muscles; stronger self-esteem. Dr. Kelsey has >10 years of experience with barbell sports and she actively completes in powerlifting.

Looking for something else?

Please leave your information below to be contacted for future in-person classes and workshops!

A promotional poster for winter conditioning and training programs features a photograph of smiling skiers and snowboarders celebrating in a snowy mountain landscape, wearing colorful winter gear. The poster includes bold text asking if you are ready for winter and encouraging preparation for winter sports and fitness, with the words "EMPOWER PHYSIOTHERAPY & TRAINING" at the bottom.

Winter Conditioning Class ‘25

Sign Up Today

Prepare your body for the pow with an 8-week long in-person strength and conditioning class. Each week we will work up a sweat and build the strength and stamina needed to hit the slopes with confidence on opening day! Total cost is less than $30 per class. Don’t miss this opportunity to invest in the best ski season yet!

See below for the details:

  • Weekly group fitness classes on Thursdays starting October 2nd, ending November 20th

  • Classes are from 6:15pm - 7:15pm

  • Workouts are designed specifically to build the strength and endurance in the key muscles for skiing and snowboarding while also challenging your cardio endurance

  • Dr. Kelsey will supervise each class, providing modifications as needed

  • Classes will be held at Fortitude Fitness in Buena Vista, CO

  • Only 20 spots are available for this class - it will sell out, so sign up ASAP!

Sign Up Today