Empowering you toward health
Our Services
-
![A woman is lying on a treatment table while a therapist assists her in stretching her leg during a physical therapy or fitness session inside a gym with colorful equipment and blue walls.]()
Physical Therapy
One-on-one physical therapy services specializing in sport performance and pelvic floor treatment. Available in-person in Buena Vista and anywhere in Colorado via Telehealth.
-
![Dry Needling]()
Dry Needling
Dry needling improves pain and improves recovery by increasing blood flow and nerve-muscle communication. Set up a 30 minute dry needling recovery session to help relieve your sore muscles!
-
![Person with a fitness tracker attached to their waist using a device, standing next to another person holding a controller or remote, in an indoor gym or fitness environment.]()
Blood Flow Restriction Training
BFR is offered as part of physical therapy treatment at Empower Physio & Training. Regain strength faster after surgery and build muscle in less time so that you can get back to doing what you love!
-
![A woman lifting a barbell at a gym, with other people working out on cardio machines in the background.]()
Performance Coaching
Optimize your performance with remote exercise coaching and nutrition coaching. If you’re feeling frustrated wth traditional physical therapy, check out rehab coaching - designed to bridge the gap between PT and performance!
-
![running on treadmill]()
Running Gait Assessment
Each running assessment includes 5-10 minutes of treadmill running followed by a detailed gait analysis with suggestions for how you can improve your running and reduce your injury risk.
-
![Illustration with text titled 'The Pelvic Floor' and 'Signs of Dysfunction' listing symptoms like constipation and hemorrhoids, along with diagram of pelvic muscles.]()
Downloads for Everyone
Discover educational downloads and ebooks to empower you towards health: hormone health, exercise during pregnancy & postpartum, nutrition, training plans and more.
Meet Your Provider
Dr. Kelsey Kuehn PT, DPT, CSCS
Dr. Kelsey is a doctor of physical therapy – specializing in the treatment of the pelvic floor and women’s health – and a strength and conditioning specialist. With a diverse clinical skill set, Dr. Kelsey is proficient at guiding patients of all types through the rehabilitation process. She specializes in pelvic health with an emphasis on exercise and resistance training throughout pregnancy and postpartum: her clinical “sweet spot” lies at the intersection of barbell sports and pelvic health.
With a background in powerlifting and Crossfit, Dr. Kelsey aims to equip others with the knowledge and skills needed to elevate their sport. She has a passion to train athletes and coaches alike how to move efficiently in their daily activities as they recover from an injury and to prevent injuries. Through in-person clinics and helpful ebooks, Dr. Kelsey strives to share useful information with easy-to-understand presentation.
Since 2020, Dr. Kelsey has traveled as the team physiotherapist for the Guam Football Association. She has served the athletes of the women’s national team for several regional tournaments and training camps including the ‘23 WAFF Championship, the ‘24 EAFF Championship and the ‘25 AFC Qualifiers. Dr. Kelsey grew up playing soccer and still holds a special spot in her heart for the beautiful game.
