Are you ready for winter?
Every year, we eagerly wait for snow to cover the bare mountain peaks. We might get our skis tuned up and plan some trips, but how often do we set aside time to prepare our bodies for the hours we will spend on the slopes?
Congratulations on breaking that cycle and investing in preparing your body for the upcoming ski / snowboarding season!
Each conditioning class is specially designed to build your strength and stamina so that your first day on the slopes feels as easy as the end of last snow season! Come ready to sweat and work hard for 60 minutes as your coach guides you through the session. Each week will build on the previous week, so plan to attend all 8 weeks of the course. Dr. Kelsey is a skilled physical therapist and strength coach - she can modify the workout movements for your ability and safety. And if you are traveling or miss a week, a workout plan will be provided for you to do on your own!
The class runs for 8 weeks leading up to Thanksgiving - just in time for all the slopes to open! Total cost is less than $30 per class. Don’t miss this opportunity to invest in the best ski season yet!
Are you ready for winter?
Every year, we eagerly wait for snow to cover the bare mountain peaks. We might get our skis tuned up and plan some trips, but how often do we set aside time to prepare our bodies for the hours we will spend on the slopes?
Congratulations on breaking that cycle and investing in preparing your body for the upcoming ski / snowboarding season!
Each conditioning class is specially designed to build your strength and stamina so that your first day on the slopes feels as easy as the end of last snow season! Come ready to sweat and work hard for 60 minutes as your coach guides you through the session. Each week will build on the previous week, so plan to attend all 8 weeks of the course. Dr. Kelsey is a skilled physical therapist and strength coach - she can modify the workout movements for your ability and safety. And if you are traveling or miss a week, a workout plan will be provided for you to do on your own!
The class runs for 8 weeks leading up to Thanksgiving - just in time for all the slopes to open! Total cost is less than $30 per class. Don’t miss this opportunity to invest in the best ski season yet!
Every Thursday Evening
6:15 - 7:30pm
8 weeks leading up to Thanksgiving
October 2
October 9
October 16
October 23
October 30
November 6
November 13
November 20
