Hormone Health & Training ebook
Break through the noise around how to balance your hormones and “cycle-sync” your training with this fact filled-ebook. Written by two experts in their fields, this ebook provides easy to understand information on the menstrual cycle, training adjustments and how to best support your body with appropriate nutrition.
Authors:
Dr. Kelsey Kuehn PT, DPT, CSCS, CFL-1
- Doctor of physical therapy, strength and conditioning specialist
- owner Empower Physiotherapy & Training
Ashely Spontelli
- women’s homonal healthcoach
- owner Solara Health & Wellness
Break through the noise around how to balance your hormones and “cycle-sync” your training with this fact filled-ebook. Written by two experts in their fields, this ebook provides easy to understand information on the menstrual cycle, training adjustments and how to best support your body with appropriate nutrition.
Authors:
Dr. Kelsey Kuehn PT, DPT, CSCS, CFL-1
- Doctor of physical therapy, strength and conditioning specialist
- owner Empower Physiotherapy & Training
Ashely Spontelli
- women’s homonal healthcoach
- owner Solara Health & Wellness
Break through the noise around how to balance your hormones and “cycle-sync” your training with this fact filled-ebook. Written by two experts in their fields, this ebook provides easy to understand information on the menstrual cycle, training adjustments and how to best support your body with appropriate nutrition.
Authors:
Dr. Kelsey Kuehn PT, DPT, CSCS, CFL-1
- Doctor of physical therapy, strength and conditioning specialist
- owner Empower Physiotherapy & Training
Ashely Spontelli
- women’s homonal healthcoach
- owner Solara Health & Wellness
